10 Tone-Up Tweaks To Get A Better Burn: It happens to the best of us. Your gym routine becomes just that -- a routine. Bust out of your plateau and burn more fat with these strength training tweaks from the pros.
Almonds are calorie dense and rich in fat, but munching on them seems to help curb appetites, fresh research shows. The protein, unsaturated fat composition and fiber in the nuts all likely play a role.