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I can't get enough of #fitwasted :) Follow on IG, and Facebook! She is amazing, workouts are innovative, fun, and difficult!

I can't get enough of #fitwasted :) Follow on IG, and Facebook! She is amazing, workouts are innovative, fun, and difficult!

..or wake up as a stay-at-home-mom/childcare provider.. you burn more calories during the day, trust me!!! Oh and it's way more fun lol

..or wake up as a stay-at-home-mom/childcare provider.. you burn more calories during the day, trust me!!! Oh and it's way more fun lol

Use this one simple trick to build muscle quick LEANGAINS is a method of Intermittent Fasting that lets you scorch body fat and build muscle simultaneously! A very advanced system used by pros to get under 10% body fat and stay there, all year round.

Use this one simple trick to build muscle quick LEANGAINS is a method of Intermittent Fasting that lets you scorch body fat and build muscle simultaneously! A very advanced system used by pros to get under 10% body fat and stay there, all year round.

Look in the mirror, that's your competition!

Look in the mirror, that's your competition!

Got a big event coming up?  Here is a sample meal plan and workout for a bikini model leading up to the competition.  I love doing diets lik...

Got a big event coming up? Here is a sample meal plan and workout for a bikini model leading up to the competition. I love doing diets lik...

#crow get on my level... Lol

#crow get on my level... Lol

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