Brazilian Fish Stew - Flavorful stew with marinated tilapia, bell peppers, tomatoes, and onions in a coconut milk broth. - Substitute any other fish for that disgusting tilapia and you've got a great dish!
Barefoot Contessa - Recipes - Lobster Corn Chowder, this would be good with substitutions for a low fat version. I make a sea food chowder that is yummy and low fat, but you wouldn't know. I think that similar recipe with only lobster=Yum!
With pounds stewing beef, cut into ½ inch pieces Hungarian Beef Stew - Freeze serving-size portions of stew in zip-top freezer bags. To release from the bag, submerge under hot water for 30 seconds; then heat over medium-low heat.