Top 10 Magnesium Foods Infographic Chart-- magnesium is one of the essential minerals of the body: it helps build bones, helps in nerve function, lowers risk for heart disease and the problems correlated to depression!
Cooling – Warming Foods Chart (TCM) : ” Within the Eastern philosophy way of eating, all foods have Yin (cold) or Yang (warm) qualities. For a balanced and healthy diet, you need a balance of both types of foods.
What I love about studying alkalizing foods is that it leads one to a whole food, plant-based diet. If you can’t bring yourself to eat plants for the benefit of the environment, the welfare of animals, or willingness to feed
Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy pr