Life is like lifting weights. When we do resistance training our muscles are breaking down and hormones are rushing through our body and our heart is pumping blood to keep us safe alive and breathing. (sound familiar?) Then we come back stronger. Our muscle comes back with the ability to withstand more resistance. Our bones can support more resistance. And our minds know this and the process begins again. We must lift the weight to become stronger; life works the same way. in life we will…

Life is like lifting weights. When we do resistance training our muscles are breaking down and hormones are rushing through our body and our heart is pumping blood to keep us safe alive and breathing. (sound familiar?) Then we come back stronger. Our muscle comes back with the ability to withstand more resistance. Our bones can support more resistance. And our minds know this and the process begins again. We must lift the weight to become stronger; life works the same way. in life we will…

[THAT'S NOT LOVE]  Something has been weighing on my heart and I need to release it.  May ruffle some feathers but in my heart I know someone somewhere needs to read this and will appreciate my honesty. It's about the negatives of the #bodypositive Movement.. If you truly loved your body you'd love it enough to change... So consider this Love and appreciate your body in all its forms but also love it enough to recognize where it needs to be and where it needs to change to thrive and serve…

[THAT'S NOT LOVE] Something has been weighing on my heart and I need to release it. May ruffle some feathers but in my heart I know someone somewhere needs to read this and will appreciate my honesty. It's about the negatives of the #bodypositive Movement.. If you truly loved your body you'd love it enough to change... So consider this Love and appreciate your body in all its forms but also love it enough to recognize where it needs to be and where it needs to change to thrive and serve…

I am not strong because I lift weights. I am strong because I chose to give myself the love attention care health and body I know I deserve. I am strong because with everything I experience I choose to learn and grow. I am strong because I am 100% me and I am not afraid to say I love myself fully as I am and I love growing changing and shifting to new levels. Every journey for every person is different. Loving and accepting ours is necessary and important. Our soul cannot be free to love and…

I am not strong because I lift weights. I am strong because I chose to give myself the love attention care health and body I know I deserve. I am strong because with everything I experience I choose to learn and grow. I am strong because I am 100% me and I am not afraid to say I love myself fully as I am and I love growing changing and shifting to new levels. Every journey for every person is different. Loving and accepting ours is necessary and important. Our soul cannot be free to love and…

You are not meant to live this life outside of yourself.  You are meant to literally live through yourself.  Because you are a soul.  A badass soul might I add.  And you have a responsibility on this earth to release your soul to the world daily. HOWEVER  THAT LOOKS FOR YOU.  In order to do that though you have to take care of the home in which your soul resides. -listen -trust -fuel -love  When you can do these things you can give the most valuable gift EVER to the world.  Your love. Your…

You are not meant to live this life outside of yourself. You are meant to literally live through yourself. Because you are a soul. A badass soul might I add. And you have a responsibility on this earth to release your soul to the world daily. HOWEVER THAT LOOKS FOR YOU. In order to do that though you have to take care of the home in which your soul resides. -listen -trust -fuel -love When you can do these things you can give the most valuable gift EVER to the world. Your love. Your…

10 of my Best Action Steps to address Emotional Eating when it comes up:  1. Take 3 deep belly breaths with your hand on your heart connect with the energy of love.  2. What are you feeling?  3. Feel those feelings and be okay with feeling those feelings  4. Ask yourself where there is a void(s) in your life.  5. Ask yourself which void(s) you are trying to fill  6. Consider if food will really fulfill you and take space in that void or if it will just be a clutch for now.  7. Go do…

10 of my Best Action Steps to address Emotional Eating when it comes up: 1. Take 3 deep belly breaths with your hand on your heart connect with the energy of love. 2. What are you feeling? 3. Feel those feelings and be okay with feeling those feelings 4. Ask yourself where there is a void(s) in your life. 5. Ask yourself which void(s) you are trying to fill 6. Consider if food will really fulfill you and take space in that void or if it will just be a clutch for now. 7. Go do…

[LOOKING FOR 5 WOMEN TO TEST MY NEW PROGRAM!] I am looking for 5 women who are looking to burn fat gain muscle develop a healthier relationship with themselves and food create a lifestyle based on intuitive principles and soul based decision making to test a new program I am thinking about running for the long term.  Here's how it would work: -All 5 women would be added to a private Facebook Community where the bonus coaching would be added support would be provided and activities/action…

[LOOKING FOR 5 WOMEN TO TEST MY NEW PROGRAM!] I am looking for 5 women who are looking to burn fat gain muscle develop a healthier relationship with themselves and food create a lifestyle based on intuitive principles and soul based decision making to test a new program I am thinking about running for the long term. Here's how it would work: -All 5 women would be added to a private Facebook Community where the bonus coaching would be added support would be provided and activities/action…

Today and everyday listen to your heart and honor your soul by following the feelings nudges and urges you get that are pulling you to take action which supports you and uplifts you.  How will you honor yourself today?

Today and everyday listen to your heart and honor your soul by following the feelings nudges and urges you get that are pulling you to take action which supports you and uplifts you. How will you honor yourself today?

Discipline will become effortless over a period of time and it is the only one which produces results.

Discipline will become effortless over a period of time and it is the only one which produces results.

10 Mantras/Affirmations to express for a more loving relationship between you and your emotions/emotional side. -I love my emotions -My emotions love me -I am better off when I trust and listen to my emotions. -I am so happy and grateful to have such a strong intuition and sense of self. -I am so happy and grateful to be able to accept and love both my darkness and my light. -I trust and follow my intuition -I allow myself to feel -Feeling is Healing -I am love and I am light -My emotions…

10 Mantras/Affirmations to express for a more loving relationship between you and your emotions/emotional side. -I love my emotions -My emotions love me -I am better off when I trust and listen to my emotions. -I am so happy and grateful to have such a strong intuition and sense of self. -I am so happy and grateful to be able to accept and love both my darkness and my light. -I trust and follow my intuition -I allow myself to feel -Feeling is Healing -I am love and I am light -My emotions…

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