Explore Take A Nap, I Need A Nap, and more!

Todo lo que tenés que saber sobre la siesta [All about napping]

Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!

Consider supplementing your nightly rest with naps. | 18 Charts That Will Help You Sleep Better

Consider supplementing your nightly rest with naps.

i heart naps.but now to figure a way to get up when my "power nap" alarm goes off, to prevent a nap {Great nap facts}

How much sugar? #curethecraving

The Amount Of Sugar In Food, Expressed In Sugar Cubes. A thing to keep in mind is natural sugar is better than artificial sugar.

Are Your Bad Habits Slowly Killing You Infographic

Are Your Bad Habits Slowly Killing You Infographic - holy crap. I'm killing myself with some of these bad habits!

Hasta que te duele todo y da igual como te pongas, esa noche vuelves a no dormir…

The Graphic Shows the Best and Worst Sleeping Positions for Common Pains

Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

Is Napping Good or Bad for You? The Science Behind a Power Nap

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