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Move from a sunrise yoga class to sightseeing and shopping all afternoon.

Nourish Your Mind, Body & Soul: A Holistic Yoga Plan For Feeling Your Absolute Best - Video Course via @mindbodygreen http://mbg.io/cQpvUHH

We all have moments of self-doubt. Moments when that voice in our head tells us that were not good enough, smart enough, experienced enough and so on. Our mind can easily leave us in a state of

Asana of the Week: Imgur:

Asana of the Week: Standing Forward Bend (Uttanasana) I struggle with doing this one properly

5 Secret Ingredients to Arm Balance Postures  | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

5 Secret Ingredients to Arm Balance Postures

5 Secret Ingredients to Arm Balance Postures- When first starting to practice yoga and for many months or years after, arm balance postures can “appear” unattainable, out of reach, too difficult, or light years away.

make alkaline water

How to Correctly Make Alkaline Water to Help your Body Absorb Nutrients More Quickly and Other Benefits (Alkaline Diet Recipes)

Experiencing neck pain? Here are 4 great yoga poses for beginners that you can do that will help relieve neck pain along with relaxing the muscles.

4 Relaxing Yoga Poses to Relieve Neck Pain

Do you ever feel like you need a good massage after your workout, something to loosen any tight, sore muscles, but can’t afford to hire a private massage therapist? Or are you simply looking to prevent injuries before they occur? Either way, the foam roller—affordable and effective—is the answer to those sore muscles.  I rarely...

"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa