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Esther Tuttle, 99  - How to be confident: Treasure your health every day.  "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"

Esther Tuttle, 99 - How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"

I have been meaning to write this post for a while now and just simply haven't gotten around to it.  Lately, I have been getting a ton of inquiries about how/what I eat and how I was able to transf...

HOW DONUTS GAVE ME ABS, & AN 80KG SNATCH

I have been meaning to write this post for a while now and just simply haven't gotten around to it. Lately, I have been getting a ton of inquiries about how/what I eat and how I was able to transf...

Training as a couple <3.  Only frustrating at a public gym.  Nice for home, where you don't have to leave things unfinished.

Training as a couple <3. Only frustrating at a public gym. Nice for home, where you don't have to leave things unfinished.

Top 10 Exercises To Keep Yourself In Shape During Pregnancy

Top 10 Exercises To Keep Yourself In Shape During Pregnancy

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