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Negative Reinforcement  |  Running negative splits is a highly effective training and racing strategy.

Negative Reinforcement

Negative Reinforcement | Running negative splits is a highly effective training and racing strategy.

Of course, your friends and family might think you’re obsessive and have an addiction. BUT YOU JUST LIKE TO GO FAST.

28 Problems Every Runner Will Understand

Of course, your friends and family might think you’re obsessive and have an addiction. BUT YOU JUST LIKE TO GO FAST.

Bucket List: 10 Big City Marathons - Done the half in Houston several times.... working up to a full, then on to more cities! :)

Bucket List: 10 Big City Marathons - Done the half in Houston several times.... working up to a full, then on to more cities! :)

Hungry Runner Girl: Ten Changes To Improve Your Running Form - Women's Running

Hungry Runner Girl: Ten Changes To Improve Your Running Form - Women's Running

These four easy workouts will help you reach your summer fitness goals.

The Only 4 Exercises You Need to Get in Crazy-Good Shape

Need some new music when you're running or for your next workout? Here's a running and exercise playlist to get you through your next half marathon.

Post-Race Thoughts

Need some new music when you're running or for your next workout? Here's a running and exercise playlist to get you through your next half marathon.

Build Power, Strength and Speed for the Final Kick - Finish your next race strong and fast.

Build Power, Strength and Speed for the Final Kick

Build Power, Strength and Speed for the Final Kick - Finish your next race strong and fast.

Have you tried our "Ab workouts for men and women" app? http://www.steadyhealth.com/ab-workouts-for-men-and-women You should! The personal trainers who helpe...

Have you tried our "Ab workouts for men and women" app? http://www.steadyhealth.com/ab-workouts-for-men-and-women You should! The personal trainers who helpe...

Besides enhancing one's clarity and memory, experts have found another benefit of going for a long run – mindlessness. This act serves four broad adaptive functions:Future planning, creativity, attentional cycling and dishabituation

Science explains the mind-clearing magic of running

Besides enhancing one's clarity and memory, experts have found another benefit of going for a long run – mindlessness. This act serves four broad adaptive functions:Future planning, creativity, attentional cycling and dishabituation

definitely want to do this run...two weeks after the Shamrock, wonder if I can do both?

definitely want to do this run...two weeks after the Shamrock, wonder if I can do both?

Folsom Blues Half Marathon to be held in October 2013 in Folsom, California. Visit the Sacramento Running Association website for more information about this race and other races hosted by SRA.

Folsom Blues Half Marathon to be held in October 2013 in Folsom, California. Visit the Sacramento Running Association website for more information about this race and other races hosted by SRA.