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This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

Learn correct technique and the specific muscles you're working with these 34 common stretches and yoga poses.

Learn correct technique and the specific muscles you're working with these 34 common stretches and yoga poses.

We could all use a good stretch. It works great for chronic sitters, party animals, and athletes. Proper stretching brings blood to your muscles and enables your joints to use their full power. It will also strengthen your posture and athletic condition....

We could all use a good stretch. It works great for chronic sitters, party animals, and athletes. Proper stretching brings blood to your muscles and enables your joints to use their full power. It will also strengthen your posture and athletic condition....

When you do yoga or a flexibility routine, do you know which muscles you’re actually stretching? Learn which muscles are being stretched and how to correctly perform these 34 common stretches.

When you do yoga or a flexibility routine, do you know which muscles you’re actually stretching? Learn which muscles are being stretched and how to correctly perform these 34 common stretches.

When you do yoga or a flexibility routine, do you know which muscles you’re actually stretching? Learn which muscles are being stretched and how to correctly perform these 34 common stretches.

When you do yoga or a flexibility routine, do you know which muscles you’re actually stretching? Learn which muscles are being stretched and how to correctly perform these 34 common stretches.

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