Explore Multifunctional, Bosu Ball and more!

Get those tight abs with these stability ball exercises!

15 Stability Ball Moves for a Total Body Workout

Get tight, toned abs with these stability ball exercises! Get in the mix and leave your old abs workout routine behind today :) Pin now, check later. by LiveLoveLaughMyLife

Help to prevent cardiovascular disease with high intensity exercise

High Intensity Exercise Better for the Heart Than Endurance Training

Crossfit workout with no equipment

Fitness & Health: No Equipment Cross Fit Workout - I'd replace the run with jumping jacks or the elliptical if I had time for it.

Shrink Your Belly in 14 Days with that ball you had to have and never use!.

Shrink Your Belly in 14 Days with that ball you had to have and never use! I DO have a ball I never use and I DO have 14 days till the cruise. Better get to work!

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

The Flat-Abs-Fast Secret

Stability ball abs belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

101 Greatest Running Tips. I read each one. Really great tips for a beginner like me and great tips for the seasoned runner too. :)

101 Greatest Running Tips

101 Greatest Running Tips. I read each one. Really great tips for a beginner like me and great tips for the seasoned runner too. :) take time and tell them how you run and work out

Alessco Reversible SoftMats - 48"' x 72" in Fitness, Stretching, Yoga &  Pilates Mats

Alessco Reversible SoftMats - 48 x 72 in Fitness, Stretching, Yoga Pilates Mats -

Pinterest
Search