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#SimpleStepsRealChangeMagazine-How to Break the Habit After a 22-year, almost two-pack a day habit, I quit smoking. So I am frequently asked how I managed to stop. My initial answer is, "I just did." #LeadWithyourHeart

#SimpleStepsRealChangeMagazine-How to Break the Habit After a 22-year, almost two-pack a day habit, I quit smoking. So I am frequently asked how I managed to stop. My initial answer is, "I just did." #LeadWithyourHeart

How do I stick to the boundaries I set?  I have faced a challenging relationship for three years now with my boyfriend who is the father of my two-year old little girl.  I’ve gone from being a free and happy person to someone who fears the anger and misunderstandings of my partner. http;//RomancingYourSoul.com

How do I stick to the boundaries I set? I have faced a challenging relationship for three years now with my boyfriend who is the father of my two-year old little girl. I’ve gone from being a free and happy person to someone who fears the anger and misunderstandings of my partner. http;//RomancingYourSoul.com

A mom with 15-year-old son with autism shares one thing she wishes people understood and one thing she wishes people would do. #asd #autism

A mom with 15-year-old son with autism shares one thing she wishes people understood and one thing she wishes people would do. #asd #autism

#SimpleStepsRealChangeMagazine -Change Begins by Accepting What Is. After two months at a job selling advertising for a small family owned newspaper, I was fired. There was no warning. There was no indication my performance was less than acceptable. #RomancingYourSoul

#SimpleStepsRealChangeMagazine -Change Begins by Accepting What Is. After two months at a job selling advertising for a small family owned newspaper, I was fired. There was no warning. There was no indication my performance was less than acceptable. #RomancingYourSoul

Simple Steps Real Change Magazine-Staying Fluffy. You are part of a hurry-up, rush-around world where tpp often good manners and courteous behavior take a back seat to rudeness and  instant. gratification.#RomancingYourSoul #LeadWithYourHeart

Simple Steps Real Change Magazine-Staying Fluffy. You are part of a hurry-up, rush-around world where tpp often good manners and courteous behavior take a back seat to rudeness and instant. gratification.#RomancingYourSoul #LeadWithYourHeart

I have a love/hate relationship with the holidays.  I love the multicolored twinkling lights that adorn homes and offices. I adore the aroma of warm cookies and sweet treats baking. I get teary-eyed at the sounds of carolers as I am taken back to pleasant childhood memories of doing the same with my friends. I cherish the tinkling of the Salvation Army bell that reminds us of those less fortunate. #SimpleStepsRealChangeMagazine

I have a love/hate relationship with the holidays. I love the multicolored twinkling lights that adorn homes and offices. I adore the aroma of warm cookies and sweet treats baking. I get teary-eyed at the sounds of carolers as I am taken back to pleasant childhood memories of doing the same with my friends. I cherish the tinkling of the Salvation Army bell that reminds us of those less fortunate. #SimpleStepsRealChangeMagazine

Introducing Regina Cates. Her new column "Ask Regina" “I have the greatest job in the world, because each day I help people create lives of love and deep meaning.” The job Regina speaks of—helping people awaken to lives of limitless possibility—began in 2004 after a long, painful journey to unshackle her own life. The company she co-founded then, Romancing Your Soul, today is the source of inspiration for tens of thousands of people all over the globe who fill her events.

Introducing Regina Cates. Her new column "Ask Regina" “I have the greatest job in the world, because each day I help people create lives of love and deep meaning.” The job Regina speaks of—helping people awaken to lives of limitless possibility—began in 2004 after a long, painful journey to unshackle her own life. The company she co-founded then, Romancing Your Soul, today is the source of inspiration for tens of thousands of people all over the globe who fill her events.

The Mindful Self-Express Blog Psychology Today ) http://www.psychologytoday.com/blog/the-mindful-self-express

The Mindful Self-Express Blog Psychology Today ) http://www.psychologytoday.com/blog/the-mindful-self-express

Blessed are the Weird : Lead With Your Heart - Regina Cates :  Join Jacob Nordby and Regina Cates to learn how you can tap into the rich resources of yourself and create a life of love, compassion and purpose. On-Demand & Podcast available on #EmpowerRadio #LeadWithYourHeart

Blessed are the Weird : Lead With Your Heart - Regina Cates : Join Jacob Nordby and Regina Cates to learn how you can tap into the rich resources of yourself and create a life of love, compassion and purpose. On-Demand & Podcast available on #EmpowerRadio #LeadWithYourHeart

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