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Super idea! Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week

Super idea! Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week

Ten Tempting Foods To Swap For Weight Loss. Dieting can be challenging when you are forced to avoid the foods you love.  Instead of starving yourself in order to lose weight, consider swapping out your favorite eats for healthy alternatives. Read more: http://delfinspa.info/ten-tempting-foods-to-swap-for-weight-loss

Ten Tempting Foods To Swap For Weight Loss. Dieting can be challenging when you are forced to avoid the foods you love. Instead of starving yourself in order to lose weight, consider swapping out your favorite eats for healthy alternatives. Read more: http://delfinspa.info/ten-tempting-foods-to-swap-for-weight-loss

What you put in....SHOWS!  It's not just about expensive face products!  It has to start within!

What you put in....SHOWS! It's not just about expensive face products! It has to start within!

Everyone asks about resolutions for the new year.  This right here has to be mine.  I'm stocking up on water and eliminating soda from my daily intake unless we go out for dinner or I want an adult beverage.

Everyone asks about resolutions for the new year. This right here has to be mine. I'm stocking up on water and eliminating soda from my daily intake unless we go out for dinner or I want an adult beverage.

Lose Weight With Natural Vitamins and Minerals Infographics. A very resourceful information and easy to understand infographic on what type of food you sho

Lose Weight With Natural Vitamins and Minerals Infographics. A very resourceful information and easy to understand infographic on what type of food you sho

Holly's Fitness Friday--Think Before You Eat | Fit Bits – What’s New | The City of Portland, Oregon

Holly's Fitness Friday--Think Before You Eat | Fit Bits – What’s New | The City of Portland, Oregon

These excellent suggestions fit quite nicely with my Take Shape For Life Medifast program.  I'm going to share them with my weight loss clients as well as those who are in maintenance!  www.pursuehealth....

These excellent suggestions fit quite nicely with my Take Shape For Life Medifast program. I'm going to share them with my weight loss clients as well as those who are in maintenance! www.pursuehealth....

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