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Killer Legs—No Gear Required!

13 No-Equipment Leg Exercises You Can Do at Home

Killer Legs—No Gear Required! The 'Hopscotch' move is a fun way to work your legs as well as your butt and arms.

1. Side Squat Flamingo

Feel Great in Fall's Tights and Leggings With This Lower-Body Workout

Sets: 3 Reps: 20 A. Stand to the side of step, with left foot on top of step. Lower into a squat, reaching both arms straight out in front of chest. Rise up out of squat, and as legs extend, shift weight into left leg and stand up on top of

Killer Legs—No Gear Required! The 'Thigh Hover' move also works your back, abs, and hips #SelfMagazine

13 No-Equipment Leg Exercises You Can Do at Home

Work Out Anywhere, Tone Up Everywhere:There's no room for excuses with this space-saving, no-equipment workout. <i>Gossip Girl</i> star Kaylee DeFer tests our 8 easy moves in her not-so-spacious New York City hotel.

In only 5 minutes, it will leave your glutes burning and your upper thighs worked — without having to stand! and you don't need any equipment for this workout.

The Quickest Workout to Tone Your Upper Thighs

Try this killer 28-Day Workout Challenge. #workout #challenge #goals

28-Day Workout Challenge

If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no s

Plank Booty Leg Lifts

Leg Slimming Pilates Butt and Thigh Workout - 32 Minute Free Online Pilates Class, Fitness Blender - YouTube

PILATES: 32 Minute Leg Slimming Pilates Butt and Thigh Workout - 32 Minute Free Online Pilates Class, Fitness Blender

A Week’s Worth of Gorgeous Legs: Jessica, Ashley and JLo Have Got Some Serious Stems With the Bar or Dumbbell Step-Up #SELFmagazine

A Week's Worth of Gorgeous Legs: Jessica, Ashley and JLo Have Got Some Serious Stems

Build Powerful Legs Like Skeleton Racer Noelle Pikus-Pace : Her trainer shares a move that helps the highspeed racer win big.

Hikers need strong legs! It takes this one simple, barre-inspired move to get insanely toned legs. No equipment or gym required. This will tone your thighs and calves like none other!

One Simple Move for Insanely Toned Legs

Hikers need strong legs! It takes this one simple, barre-inspired move to get insanely toned legs. No equipment or gym required. This will tone your thighs and calves like none other!

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