Sets: 3 Reps: 20 A. Stand to the side of step, with left foot on top of step. Lower into a squat, reaching both arms straight out in front of chest. Rise up out of squat, and as legs extend, shift weight into left leg and stand up on top of
Work Out Anywhere, Tone Up Everywhere:There's no room for excuses with this space-saving, no-equipment workout. <i>Gossip Girl</i> star Kaylee DeFer tests our 8 easy moves in her not-so-spacious New York City hotel.