There is no doubt at all that a regular #meditation practice improves #health in a number of ways, but the caveat is that the practice must be regular. Intermittent practice does not have the benefits of a habit.
When I saw the topic of this latest study, my first response was, “Hooray!” I love #naps. After a satisfying #lunch, on a #beautiful afternoon or in that “low-#energy” spot at about three, nothing revitalizes me like a good, short nap. Now, a new study out of Germany suggests that short naps in the afternoon help #memory recall.