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Love this recipe! We put salsa on everything! Check out more food/nutrition/fit tips at facebook.com/lizblackfordBB

Spinach and Feta Quesadillas

Spinach and Feta cup packed spinach, steamed and squeezed to drain 1 tablespoon herbs (a combination of mint, dill and parsley), chopped 1 green onion, sliced 2 tablespoons feta, crumbled 2 inch) tortillas 1 cup handfuls kasseri or mozzarella, shredded

Roasted Squah, Yams & Chard. Substitute vegetable stock for chicken stock and we're all set ♡

Panera Mac And Cheese 2 cups dried pasta 2 1/2 cups skim milk** 1 cup loosely packed cheddar cheese, shredded by hand 1 tsp salt 1/4 tsp dijon mustard, can omit and substitute nutmeg instead (for either, start with a little and add more to taste) 1/4 tsp. cayenne pepper (optional)

Cheesy Chicken and Wild Rice Casserole

Cheese, but chicken stock to make up the sauce, Presumably you could exchange chicken for beans or lentils for vegetarians. >> No mayo, no cream soup: Chicken and wild rice casserole - one pinner said, "This is the BEST recipe I have made from Pinterest."

bltturkeywrap

Skinny Turkey Ranch Club Wrap. Ingredients: 1 Flatout Wrap (I used the multi-grain with flax) 2 ounce of smoked turkey slice sharp american cheese 2 slices cooked bacon 1 tablespoon Ranch yogurt dressing 2 tomato slices Romaine lettuce or baby spinach

Creamy Mushroom and Garlic Sauce

Mushroom pasta sauce-have to play with this to lighten it up because it looks amazing. Serve over whole wheat pasta.