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After a stroke, many patients struggle with poor control and strength in the…

After a stroke, many patients struggle with poor control and strength in the muscles on one side of the body.

Bridging with Arms Above Head Lay on an exercise mat with your shoulders and lower back flat on the floor. Support your legs on an exercise ball. Lift your arms above your head, then use the core muscles to lift your hips off the floor until your body is in a straight line from heels to shoulders. Slowly lower back down and repeat.

Beginner, Immediate and Advanced Core Exercises For Stroke Recovery To Help You Continue Your Recovery And Progress At Home.

Four-Point Kneeling Kneel on the ground and place your hands flat on the ground so you are in a crawling stance. Contract the pelvic floor and raise one leg while lifting the opposite arm. Hold for a few seconds, and return to the starting position, repeating with the opposite arm and leg. Repeat for two to three sets of 10 reps each.

Beginner, Immediate and Advanced Core Exercises For Stroke Recovery To Help You Continue Your Recovery And Progress At Home.

pictures of exercises for stroke patients | Exercises for Stroke Rehabilitation - Stroke Recovery BlogStroke ...

Several important factors underscore the potential value of physical activity for stroke survivors. Studies have documented beneficial physiological, p .

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Beginner, Immediate and Advanced Core Exercises For Stroke Recovery To Help You Continue Your Recovery And Progress At Home.

Lay on the exercise mat and place one leg flat on the floor with the knee bent. Place the other leg on an exercise ball. Using the core muscles, lift the pelvis off the mat and slowly lower back down. Repeat for 10 repetitions, then switch legs.

Fighting Spasticity After Stroke

In this stroke recovery exercise Lora places her affected hand on top of the ball. She then spread her fingers as far apart from each other as she can and ho.

Lay on the floor and lift the legs off of the ground, holding them in a cycling position. Then, cycle as if you are riding a bicycle in the air. Rest and repeat.

Bilateral Leg Cycling Lay on the floor and lift the legs off of the ground, holding them in a cycling position. Then, cycle as if you are riding a bicycle in the air. Rest and repeat.

Hold on to a stable surface, standing straight and tall while you transfer your weight to one side. Swing the other leg to the side. Use your balance to hold this position for 10 seconds. Slowly lower your leg back down. Repeat a few times, as long as you have the strength, and then switch legs.

These Leg Exercises For Stroke Recovery Will Help You Rebuild Strength And Coordination To Help You Continue Improving After You Get Home.

Once you have mastered the first exercise, move on to the intermediate level. Again, hold on to a stable surface, keeping your back tall and straight. Transfer your weight to one leg, and bring the other leg up in front of you, bending the knee. Hold this position for a count of 10, and slowly lower it back down. Repeat, then switch legs.

These Leg Exercises For Stroke Recovery Will Help You Rebuild Strength And Coordination To Help You Continue Improving After You Get Home.

Reclaim Your Stability With These Balance Exercises For Stroke Recovery. If you are struggling to walk or are stumbling often after a stroke, the problem may be muscle weakness, but it could also be your balance. A stroke damages the brain and weakens the

Using a weighted exercise ball, slowly pass the ball from hand to hand as you circle it around your body. Start by circling the body in a clockwise motion. Then, repeat in a counter-clockwise motion.

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