Avail the complicated lasik & cataract surgery at the best ophthalmology hospital in Salem, Manipal Eye Hospital. Our top eye doctors are expertise in diagnosing glaucoma, squint eye, retinal problems, cornea transplantation.
Lay on the exercise mat and place one leg flat on the floor with the knee bent. Place the other leg on an exercise ball. Using the core muscles, lift the pelvis off the mat and slowly lower back down. Repeat for 10 repetitions, then switch legs.