Sick of the gym? Don't sweat it. These home workouts are all you need to get fit
Home Workouts - 6 Home Exercises That Will Get You Cut
45 Minute Upper Body Workout
Use this routine to strengthen and tone your upper body with minimal time in the gym. It features supersets that allow you to exercise opposing muscle groups in a balanced way in as little as 45 minutes.
14 Unexpected Moves That Work Your Abs Better Than Crunches
High-Plank Bird Dog Start in a high plank position. Brace core and raise right hand and left foot off ground, like a traditional bird dog. Return to starting position and repeat on the other side. Do 10 reps on each side.
Fat Loss Diet Plan
Get Your Nutrition Back On Track - The holidays and vacations can derail even the most disciplined diet. Drop that extra weight with this straight forward fat loss diet plan.
The Best Two-Dumbbell Workout, via Mens Health Grow every muscle fast with this full-body dumbbell routine.
The 10 Best Exercises For a Flat Belly
The Spartacus Workout
The 3 Week Diet - Read my complete workout guide and diet plan for getting big and ripped www. - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight
The Crazy-Tough Abs Workout You Can Do With a Bench
Mercilessly target your abs using just 4 moves and 1 piece of equipment (Step Exercises Abs)
7 Ways To Boost Testosterone Naturally
7 Ways To Boost Testosterone Naturally, Need to boost your testosterone levels?