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Iskra Lawrence Crunch and Punch Workout VIDEO

Iskra Lawrence Crunch and Punch Workout VIDEO

It's time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute standing ab workout a whirl. Tighten that tummy in a whole new way.

Once You Work Your Abs Standing, You'll Never Go Back to Crunches

It's time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this standing ab workout a whirl. Tighten that tummy in a whole new way.

4 moves for a 6-pack. Three times a week do one set of 20 reps of each move in order without resting then repeat the entire routine..

Audrina's 4 Moves for a Sexy 6-Pack

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Best 12-Minute Workouts to Slim Your Thigh

Call all women who need to wear short pants up and dress, revealing hot legs that are toned . The thighs are among the first places before computer all day long with less moves, by sitting in autom…

#Repost @iamiskra with @repostapp. #BombshellsONLY  ・・・ ✨even when we not…

#Repost @iamiskra with @repostapp. #BombshellsONLY ・・・ ✨even when we not…

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Pinner says: bosu ball ab plank workout. My abs were sore from my pelvic bone to ribs. I love pikes!

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