Stop drinking soda! It takes eight glasses of water to flush out the chemicals in 1 soda. How much water to drink per day: Start with your weight; divide in half and drink that many ounces of water each and every day.
7 Yoga Poses For Yoga Newbies - Are you a yogi-wannabe but too intimidated to enter a group yoga class with no yoga experience? Well, time to zen out and fret no more. After you practice these seven basic yoga poses, have a perfect foun
Obesity is growing in our country, and one of the easiest ways to slow this down is exercise. Statistics about the growth of obesity in our country will provide my audience with the shocking facts that will get their attention.
Put a dollar in a jar every time you work out. Set a dollar amount goal and then use the money to reward yourself with something special like new clothes or dinner out. Set a time goal too, like you can add a dollar after every half hour.