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4. Criss-Cross Power Jacks: This one of the functional exercises for inner thigh that engages the inner thigh muscles and increases the heart rate at the same time that helps in burning more calories. Stand with your feet closed and take in a deep breath. Now, jump out wide as you exhale and cross your …

4. Criss-Cross Power Jacks: This one of the functional exercises for inner thigh that engages the inner thigh muscles and increases the heart rate at the same time that helps in burning more calories. Stand with your feet closed and take in a deep breath. Now, jump out wide as you exhale and cross your …

Blister care for ultrarunners

An Example of Ultramarathon Blister Care

Wood race medals are perfect for trail races. Engraved with your race logo. | Running Awards and Apparel

Wood race medals are perfect for trail races. Engraved with your race logo. | Running Awards and Apparel

8 Moves to Get the Sexiest Side Butt Ever

8 Moves to Get the Sexiest Side Butt Ever

Dropping weight quickly is something you can do if you can just figure out how to get things in motion for yourself. Though everyone is different, the main ingredient that is needed when it comes to weight loss is determination. Without that, you can't...

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