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NO GEAR WORKOUT. Get a total-body workout, totally sans gear. Do these body-weight moves twice a week, completing the recommended sets and reps with perfect form.

Carrie Underwood has the best legs! Striving for these gams.

Want her legs Carrie Underwood Leg Routine (a girl can dream!) Back Lunges with a Bicep Curl Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist Do 15 for each leg for two or three sets. Jump Squats Repeat for 20 to 25 reps.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. No-Squats-Belly-Butt-Thighs-Workout Sounds like…

Weight Loss Visual Motivation!  Here is a simple way to help motivate weight loss. Two weeks ago I started weight watchers to help lose weight and get healthier. I am doing great but am a visual person. I love tracking my weight online but after I turn off the computer that's it. I made these jars (after finding the idea on Pinterest) to help have a daily, visual reminder of my progress.

*Connoisseur of Creativity - Weight Loss Visual Motivation Jars & Marbles). This gal is on Weight Watchers and came up with idea so she could "see" her progress.

Burn 2,000 Calories on the Treadmill Stay slim on your treadmill all season with this 7-day plan from Jenny Hadfield, author of Running for Mortals. Monday Power walk: 30 minutes  Strength-train: 20 minutes  Total: 50 minutes  Tuesday Warm up: Walk easily, then briskly: 3 minutes  Power walk: 2 minutes  Run fast (but don't sprint): 2 minutes  Repeat Steps 1 & 2: 10 times  Cool down: Walk easily: 2 minutes  Total: 45 minutes  Wednesday Warm up: Walk easily: 5 minutes  Do your favorite…

Our Best Cardio Workouts: Treadmill, Elliptical, Spinning, and Equipment-Free Routines burn calories

Action Hero Hot-Body Yoga  Build a slim, trim body like screen siren Kate Beckinsale with these muscle-sculpting mat moves

Action Hero Hot-Body Yoga

Action Hero Hot-Body Yoga Build a slim, trim body like screen siren Kate Beckinsale with these muscle-sculpting mat moves: Do two or three sets of each four or five days a week.

Top 100 workout songs, as chosen by top trainers across the country. Always looking for new tunes.   # Pin++ for Pinterest #

The FITNESS Top 100 Workout Songs

Top 100 workout songs, as chosen by top trainers across the country.music makes such a difference! What songs motivate you? -new ideas for songs!

9.13 ~ workin' on that plank challenge... sheesh

Good Morning Yoga Sequence

Good Morning Yoga: 15 minutes morning sequence to wake up the body . did this this morning- felt so good I did it again :)

Bodyrock...maybe some day when I'm in better shape.

BodyRock: Get in the best shape of your life at home for free

For anyone who hasnt already seen me tag this. I LOVE THIS GIRL! She has amazing work outs that usually take around minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. work-it

Tracey Anderson "I have tried at least a dozen spray tans in Los Angeles, New York and London. BeauBronz spray tan is my favorite!"

90 Day Transformation: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

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