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Learn how to do a low plank hi-five with TopCat Hannah and TopCat Megan! #WorkoutWednesday

Learn how to do a low plank hi-five with TopCat Hannah and TopCat Megan!

5 Minute Plank, Abs, Chest, Butt, Back And Core Workout Infographic

"Almost-No-Work" Plank Workout - Page 2 of 2 - Eat. The full-body plank workout that requires almost no movement. but you'll feel it working!

Not a fan of their tips bc really. Who wants to hold plank for 30 seconds longer after it hurts? But I do like the drawing to see how many muscles you're engaging.. So let's just get our plank on shall we? Women's fitness and exercise.

Not a fan of their tips bc really. Who wants to hold plank for 30 seconds longer after it hurts? But I do like the drawing to see how many muscles you're engaging. So let's just get our plank on shall we? Women's fitness and exercise.

Learn how to do a proper Goblet Squat with TopCat ViLora #WorkoutWednesday

Learn how to do a proper Goblet Squat with TopCat ViLora

Learn the proper technique for ground to overheads with TopCats Sam and Kimberly #WorkoutWednesday

Learn the proper technique for ground to overheads with TopCats Sam and Kimberly

Learn the Superwoman with TopCat Megan #WorkoutWednesday

Learn the Superwoman with TopCat Megan

Time to get up and learn how to do a proper burpee with TopCat Kimberly. #WorkoutWednesday

Time to get up and learn how to do a proper burpee with TopCat Kimberly.

Grab a barbell and learn how to do a proper reverse lunge with TopCat Lindsey. #WorkoutWednesday

Grab a barbell and learn how to do a proper reverse lunge with TopCat Lindsey.

Learn some great core exercises with TopCats Megan and Hannah #WorkoutWednesday

Wednesday - Core Exercises - TopCats Megan and Hannah

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