Explore 30 Things, Good Things and more!

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The follow-up the 30 Things to Stop Doing... 30 Things to START Doing for Yourself. This is great. I respond far better to positive motivation than negative. =) More good food for thought for New Year's resolutions!

Workout tip jar.  After each workout, tip yourself $1.  After 100 workouts, treat yourself.  Your treats cannot have calories.  What a great idea!!!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself. Your treats cannot have calories. What a great idea!!!

It takes 21 days to create a habit! Make goals and then create and put up post its like this! Every time you workout one day, eat clean one day, Or what ever you feel you need to focus on, even if it's not related to health, it can be ANYTHING! Successfully complete a day of ____________ goal, rip off a post it!

It takes 21 days to create a habit! Make goals and then create and put up post its like this! Every time you workout one day, eat clean one day, Or what ever you feel you need to focus on, even if it's not related to health, it can be ANYTHING! Successfully complete a day of ____________ goal, rip off a post it!

trying to figure out the math if I consume 2000 calories a day...  i need a calculator.. and a brain!

trying to figure out the math if I consume 2000 calories a day... i need a calculator.. and a brain!

The Londoner: The Anti Diet. This is advice to follow to keep thin & healthy for the rest of your life.

The Londoner: The Anti Diet. This is advice to follow to keep thin & healthy for the rest of your life.

"The best day of your life is the day on which you decide your life is your own ..." - Bob Moawad

"The best day of your life is the day on which you decide your life is your own ..." - Bob Moawad

biopatch education :) they probably won't let me post it, but I created this to educate our nurses on correct Biopatch placement

biopatch education :) they probably won't let me post it, but I created this to educate our nurses on correct Biopatch placement

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