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This makes me smile because I am running only about a 9-10 minute mile consistently.

While a slogan and image motivating you to get out and move and live and do is a beautiful thing, so many of these “fitspiration” messages floating across the web must be exposed for what they are.

Ever feel like you need a little motivation?

Exercise: Some motivation required quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes

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If you put inspiring fitness quotes over pictures of drinking, they get significantly more out exertion exercise

3,500 CALORIES   =  1 POUND OF FAT  Burn 500 more calories a day than you consume. Lose a pound a week.

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 10

Keep Running - I've had every one of these thoughts while out running. The main thing is . to KEEP RUNNING.

Yes, I'm just dedicated :)

Obsessed is a word the lazy use to describe the dedicated. - Image quote by Sayings

just run

Just Run. The competition isn't other runners, it's the voice inside your head telling you to quit!

#everymomentcounts #run #running

Remember how you feel afterwards. Not what you feel before and during. Remember when it's all done and over. You feel proud, strong -- energized. I love the way I feel when I work out.

Realizing this more and more every day. Can't believe how far I have come fitness-wise and excited about what is next

And 4 weeks ago….and 6 weeks ago….I want to get back to that feeling so bad. And 4 weeks ago….and 6 weeks ago….I want to get back to…

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

I love this quote, its one I try to keep in mind when my legs and body start to want to slow down. When your legs get tired. Run with your heart.

You can do it!

I survived heart disease & medication free since This is so true. The Task Ahead of You Is NEVER Greater Than the Strength Within You.

You have to start somewhere. Might as well start something that will promote progress and health... What do you think..?

The miracle isn't that I finished. The miracle is that I had the courage to start. - John Bingham > Inspirational Quotes, Motivational Quotes with Pictures.

You have to make time.

“It’s not about having time. It’s about MAKING time.” No more excuses. Set the tone for the week by getting a workout done. If you’re feeling tired, try doing a quick 10 minute workout. Any exercise.

50 Motivation Posters with Truly Inspiring Quotes

50 Inspiring Fitness Motivation Posters

Discover and share Quotes About Exercise Motivation Nike. Explore our collection of motivational and famous quotes by authors you know and love.

Go running motivation

Your 5K Running Plan – Week 1

Think you won't make a difference with one run? You won't make any difference doing nothing. - So true about all aspects of life.