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Thinking about doing this... just adding it to my routine. I already do the first one in the mornings and have noticed a difference in my digestion. Just need to drink more water. :)

Thinking about doing this... just adding it to my routine. I already do the first one in the mornings and have noticed a difference in my digestion. Just need to drink more water. :)

Private Officer Breaking News: LODD: Lieutenant D. Heath Meyer  Oklahoma Highway Patrol, Oklahoma  End of Watch: Monday, July 24, 2017 Bio & Incident Details Age: 43 Tour: 12 years Badge # 64 Cause: Vehicular assault Incident Date: 7/14/2017 Weapon: Automobile Offender: Arrested

Private Officer Breaking News: LODD: Lieutenant D. Heath Meyer Oklahoma Highway Patrol, Oklahoma End of Watch: Monday, July 24, 2017 Bio & Incident Details Age: 43 Tour: 12 years Badge # 64 Cause: Vehicular assault Incident Date: 7/14/2017 Weapon: Automobile Offender: Arrested

@ignite.inspire GIVEAWAY #chiefandred are coming in strong this week with a giveaway from @bruteforcesandbags! Get in on this #madeinusa athlete bag and event info by texting "FIRE" to 702-330-3728. .  Join us August 15th at the Los Angeles Fire Dept Museum in Hollywood CA tickets & donations available at http://ift.tt/2rKUtiy . This is a Charity event to raise money for @555fitnes to give  gym equipment to  LAFD to reduce LODD. . .  #lafd #redspantry #chiefmiller #bruteforce #555fitness…

@ignite.inspire GIVEAWAY #chiefandred are coming in strong this week with a giveaway from @bruteforcesandbags! Get in on this #madeinusa athlete bag and event info by texting "FIRE" to 702-330-3728. . Join us August 15th at the Los Angeles Fire Dept Museum in Hollywood CA tickets & donations available at http://ift.tt/2rKUtiy . This is a Charity event to raise money for @555fitnes to give gym equipment to LAFD to reduce LODD. . . #lafd #redspantry #chiefmiller #bruteforce #555fitness…

WE NEED YOUR HELP! @redspantry  and @chief_Miller are hosting Ignite and Inspire a Charity event in Los Angeles to raise money for LAFD to provide  gym equipment through a grant program from @555fitnes to reduce LODD. . We will be auctioning fire photos from around the world at this event and need your help. I am asking you to send your best pictures to ignite.inspire.events@gmail.com to be auctioned at this event.  THANK YOU FOR YOUR HELP . . .  #firetruck #firedepartment #fireman…

WE NEED YOUR HELP! @redspantry and @chief_Miller are hosting Ignite and Inspire a Charity event in Los Angeles to raise money for LAFD to provide gym equipment through a grant program from @555fitnes to reduce LODD. . We will be auctioning fire photos from around the world at this event and need your help. I am asking you to send your best pictures to ignite.inspire.events@gmail.com to be auctioned at this event. THANK YOU FOR YOUR HELP . . . #firetruck #firedepartment #fireman…

Yesterday the Detroit Fire Department Lost a member. As I've said before @555fitness is a family and we mourn the loss of all emergency service members. However this is much closer to home as @dfdzig555 is a our friend and brother. As a family we will stand beside him and his department. As an organization we will continue to honor those who have passed and motivate inspire and help providers worldwide #555fitness #dfd #restinpeace #lodd #honoralways #trl #trainharddowork

Yesterday the Detroit Fire Department Lost a member. As I've said before @555fitness is a family and we mourn the loss of all emergency service members. However this is much closer to home as @dfdzig555 is a our friend and brother. As a family we will stand beside him and his department. As an organization we will continue to honor those who have passed and motivate inspire and help providers worldwide #555fitness #dfd #restinpeace #lodd #honoralways #trl #trainharddowork

Sergeant Peggy Vassallo was struck and killed by a vehicle while rendering aid to another driver after being involved in an accident shortly before 8:00 am.

Sergeant Peggy Vassallo was struck and killed by a vehicle while rendering aid to another driver after being involved in an accident shortly before 8:00 am.

Police Officer Bobby Hornsby was shot and killed while participating in a SWAT deployment at an apartment complex in the 1600 block of Grandon Drive shortly after midnight.

Police Officer Bobby Hornsby was shot and killed while participating in a SWAT deployment at an apartment complex in the 1600 block of Grandon Drive shortly after midnight.

No Parole for cop killers.  You can go here, click the pictures, read the story of these officers who laid down their lives, and print a letter to mail to the parole boards to request they not be released.  Guess I better go buy some stamps.

No Parole for cop killers. You can go here, click the pictures, read the story of these officers who laid down their lives, and print a letter to mail to the parole boards to request they not be released. Guess I better go buy some stamps.

Mammillaria senilis Lodd. ex Salm-Dyck, La Belgique horticole, journal des jardins et des vergers, vol. 24: t. 3 (1874)

Mammillaria senilis Lodd. ex Salm-Dyck, La Belgique horticole, journal des jardins et des vergers, vol. 24: t. 3 (1874)

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