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Dear Me.   I know you have a lot going on right now. I'm sorry. Please don't forget to breathe deeply. Remember to be gentle with yourself. Get your fine ass outside & play. You are a beautiful soul. Act accordingly.   Love, Me

Dear Me. I know you have a lot going on right now. I'm sorry. Please don't forget to breathe deeply. Remember to be gentle with yourself. Get your fine ass outside & play. You are a beautiful soul. Act accordingly. Love, Me

I was recently chatting with a friend who’d been feeling really stressed out. She was feeling overwhelmed, tired and generally unhappy. We talked through everything and one of the contributing factors was, she’d been putting everything and everyone before herself and neglecting her needs. My advice was to start to… View Post

Debra

I was recently chatting with a friend who’d been feeling really stressed out. She was feeling overwhelmed, tired and generally unhappy. We talked through everything and one of the contributing factors was, she’d been putting everything and everyone before herself and neglecting her needs. My advice was to start to… View Post

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