Cutting calories is a easy as a few simple swaps. Try nutritionist Theresa Albert's calorie-saving switches and you could lose more than 100 pounds in a year! Breakfast Before 434 calories 2 cups bran flakes cup milk.
Copycat Recipes: Orange Julius 1 can ounces) frozen orange juice concentrate, thawed 1 cup milk 1 cup water cup sugar 1 teaspoon vanilla extract 10 to 12 ice cubes. I use frozen orange juice tastes alot better