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would you rather be covered in sweat at the gym or covered in clothes at the beach? So true! Time to sweat it out Beach Babes!

Too many people think that once they mess up then they ruined everything when in earlier treating yourself to your comfort food is okay and healthy to do! Just be strong enough to go back at it the next day! fast diet quotes

So you had a bad day. Dont beat yourself up over it, but dont let one bad decision send you spiraling out of control. Grab those running shoes and get back into it. Get back into making decisions that improve your health and happiness. You are who you


This is funny. Even though I can make my man's knees weak regardless if I work out. I work out primarily for ME. To be healthy, confident and fit AND to make his knees WEAK ;

Be Proud!

How to Prep Food for the Week in One Afternoon

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

It is SO hard to get sleep as a mom, but when I cut other areas in my life to make sleep a priority, I do see a dramatic difference in health, weight loss, skin quality, mood, etc.

Eat more vegetables. Drink more water and green tea. Workout 30 - 45 minutes 3 times a week and Think positive.You will feel powerful, confident and look totally HOT.We only have one life.

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In 2 weeks you’ll feel it, in 4 weeks you’ll see it, in 8 weeks you’ll hear it!

Twitter / BeFitMotivation: 3500 calories = 1lb of fat. ...

Fitness Motivation on

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

Don't compare yourself to others. Compare yourself to the person from yesterday. #MotivationalQuote

Don't compare yourself to others. Compare yourself to the person from yesterday. #MotivationalQuote

Fitness Inspiration #health #dreamoutloud

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Seems like a no-brainer in rational, non-craving thought! I'll have to remind myself of this one during craving madness.

motivational monday: Quote Art {all that matters

Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description Junk food you’ve craved for an HOUR, or the body you’ve craved for a LIFETIME? Your Decision! Sharing is Caring – Don’t forget to share this quote !

Good Mood

Good Mood

"One workout away from a good mood." so true, it always puts me in a good mood.


Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

Is your weight loss motivation fading?-- Do it more for yourself rather than anything else but the extra comments don't hurt :) # weight loss tips for men

Bij health & running kun je gewoon blijven eten. www.healthandrunning.nl

Be Healthy Quotes : Fitness quotes motivation inspiration healthy eating clean eating workouts

Food is the most abused anxiety drug. Exercise is the most under-utilized antidepressant. #weightloss #weightlossmotivation #weightlosstips http://www.outlawfitnesshq.com/motivation

Eliminate Armpit Stains With Homemade Deodorant

The unfortunate truths of life: Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. This is me with food:/


20 seconds after you eat that junk food, the taste will be gone, and all you'll have it regret.