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4 week meal plan! eat right!

Diet plan Click the website link to check out how I lost 21 pounds in 1 month. Check out

The "Anywhere" Workout

The Anywhere Workout - quick daily workouts that can stand alone or complement a cardio workout

Friday Favorites | Iowa Girl Eats

Friday Favorites

30 Day Timetable from bodyrock.tv 30 day challenge.  Right now I am a week behind due to being sick but I plan on going back and doing all of the ones I missed.

May 30 Day Challenge - Calendar The 30 Day Timetable: *you complete all the tasks on each day - everything will be included in the daily post you need to complete each workout - so just check in everyday* www.


8 Week Summer Slim Down - A Total Body Transformation # 12 step program for weight loss

2 weeks worth of clean recipes that are perfect for a family (nothing too weird..) my kids are happy and I don't have to plan!

Eating Clean Meal Plan: Summer Menu

Eating Clean Meal Plan: Spring/Summer Menu - normal and family-friendly recipe for 2 weeks that are all clean/real food

No time? No problem! Plan all your meals for the week in just 90 minutes or less with this meal prep plan. // 21 Day Fix // Beachbody | BeachbodyBlog.com

1500 Calorie Meal Plan

The meals used in here look really good though too----- If you're not a meal planner, consider adding up how much time you spend each week cooking breakfast, lunch, and dinner on the fly, running to the grocery