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Happy Thursday!   Didn't give it your all yesterday? Don't worry about it, use that energy to focus on doing much better today.  Have a great day, go and get things done! :)   Still haven't secured your spot to Shape Up with @JulesFitneX & me? Now's your chance because spaces are almost filled up! http://adura-o.com/services/shape-up-adura-jules/   #Fitness #Motivation #PersonalTrainer #London #UK #Inspiration #Yoga #Hollowback #Handstand #backbend

Shape Up With Adura & Jules FitneX — Adura O - Fitness & Wellness

My goal for this month: TO MAKE MORE PROGRESS.  Instead of trying to set brand new goals every month, why not continue from the previous month's goals? Goals you're close to achieving, the ones you got lazy with, those that scared you - make more progress this month!   I've found I've had the best results when I write down my goals.  Have a great month of making more progress & exceeding your expectations!   #motivation #inspiration #fitness #personaltrainer

My goal for this month: TO MAKE MORE PROGRESS. Instead of trying to set brand new goals every month, why not continue from the previous month's goals? Goals you're close to achieving, the ones you got lazy with, those that scared you - make more progress this month! I've found I've had the best results when I write down my goals. Have a great month of making more progress & exceeding your expectations! #motivation #inspiration #fitness #personaltrainer

Yoga Poses to Ease Anxiety | Healthy Living - Yahoo Shine

11 Ways to Boost Your Metabolism All Day Long

7 Chill Yoga Poses to Ease the Mind. Yes please! Pictured: Supported Headstand Headstand increases the circulation of blood and oxygen to the brain, calming the mind.

I am going for one pound at a time instead of 10 in an undesirable time. If I keep going the weight will fall off anyway.

Too tired. Don't have time. Whatever your excuse, these motivational quotes are the antidote to skipping your workout. Some of these quotes might be familiar, others not — regardless, they will get you

Image detail for -real life} Reslers: {Milestones} Weight Loss Motivation Idea

diet exercise Love this idea and think that I might use it! It is motivational marbles. You put a marble in a jar for each pound that you want to lose . As you lose weight move a marble over to the Pounds lost jar!

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