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Free tips about training clients/students with diastasis recti in this open letter to personal trainers, instructors and PE teachers. Please share!

Free tips about training clients/students with diastasis recti {which happens to about of pregnant women} in this open letter to personal trainers, instructors and PE teachers.

"a sore body today is a strong body tomorrow." ...but what if your soreness is a developing injury and you ignore it? - Fit2b.com

"a sore body today is a strong body tomorrow.but what if your soreness is a…

Sit or stand...what matters is if you have the functional core strength to do it without compensating muscles. It should be your postural muscles that hold you up.

Sit or stand...what matters is if you have the functional core strength to do it without compensating muscles. It should be your postural muscles that hold you up.

World-reknowned experts join their voices and combine their knowledge to teach the world about diastasis recti prevention and non-surgical treatments. Fit2B

World-reknowned experts join their voices and combine their knowledge to teach the world about diastasis recti prevention and non-surgical treatments.

Fit2B Printed out.  You'll find a Letter excusing your child from crunches, educate a professional about diastasis, Exercises for Everywhere and a Weekly Workout Sheet!  Fit2B.com

Printable documents created by Studio for you to share, learn & grow!

C-section Recovery by Lorraine Scapens | Fit2B studio

If you've never heard of Roku, it's a little tiny box that acts like a wireless router, attaching to your old TV with audio/visual cables or to your new TV

Diastasis Recti - Lots of mom's don't know about this.  If you look 4 - 5 months pregnant years after you have had your child...

Diastasis Recti - Lots of mom's don't know about this. If you look 4 - 5 months pregnant years after you have had your child.

How do your emotions play a role in your diastasis recti healing faster or slower? -fit2b.com

If it takes time and consistency with the proper biomechanics and chemistry to narrow a diastasis recti, we cannot ignore that our emotions play a role.

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