Explore Edamame Beans, Lettuce Leaves and more!

Salmon Ceviche Lettuce Cups (perfect summer appy!): Asian meets Latin American in this incarnation of ceviche. Crunchy edamame beans provide a wonderful textural contrast, while placing all the contents in lettuce leaves makes each bite taste extra fresh. #wildsalmon #summer #recipe

): Asian meets Latin American in this incarnation of ceviche. Crunchy edamame beans provide a wonderful textural contrast, while placing all the contents in lettuce leaves makes each bite taste extra fresh.

These gluten-free Thai Salmon Cakes with Spicy Peanut Sauce in Lettuce Cups are affordable to make! Compared to fresh salmon, canned salmon contains similar levels of omega-3s, vitamin D, and protein— at a lower price tag.

These gluten-free Thai Salmon Cakes with Spicy Peanut Sauce in Lettuce Cups are affordable to make! Compared to fresh salmon, canned salmon contains similar levels of vitamin D, and protein— at a lower price tag.

Sunflower Guacamole made with fresh sprigs of microgreens! Sure, it breaks from tradition, but sunflower greens infuse guacamole with fresh, nutty flavour. Beyond using as a dip for tortilla chips or sliced vegetables, try using this guac as a spread for toasted bread and top with roasted chicken, fried eggs, black beans, or smoked salmon.

Sunflower Guacamole made with fresh sprigs of microgreens! Sure, it breaks from tradition, but sunflower greens infuse guacamole with fresh, nutty flavour. Beyond using as a dip for tortilla chips or sliced vegetables, try using this guac as a spread for toasted bread and top with roasted chicken, fried eggs, black beans, or smoked salmon.

Chilled Avocado Asparagus Soup (creamy and #vegan!): After a long winter of steamy soups, this cold version is sure to bowl you over with its bright, earthy flavour. The trio of avocado, asparagus, and edamame (green soybeans) also ensures each spoonful is packed with hunger-quelling fibre. If desired, frozen lima beans can be used instead of edamame. #healthysoup #coldsoup

he trio of avocado, asparagus, and edamame (green soybeans) also ensures each spoonful is packed with hunger-quelling fibre.

Soy Miso Glazed Salmon with Diakon Salsa: A healthy addition to this dish is the fermented bean paste, otherwise known as miso. It’s available in different strengths and colours. We suggest the light miso, as it’s less harsh and doesn’t overpower the salmon. TIP: you can use red radishes instead of Daikon! #aromatics #bestsalmon

Soy Miso Glazed Salmon with Daikon Salsa

Mackerel Ceviche - great no-cook starter! Can be made with salmon instead as well, alive.com

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Comfort Food - Without the Bread!

PB&J may ride high on nostalgia, but it’s hardly a well-balanced meal. Here, the Thai-inspired peanut dressing stands in for peanut butter, raspberries add sweetness in the spirit of jam, …

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