Pinterest • The world’s catalogue of ideas

Explore Nerve Stretch, Stretch Helps and more!

Tutorial: Lined Canvas Tote | Step by step directions how to sew a fully lined, canvas Tote Bag with an outer pocket and a reinforced bottom, including full cutting dimensions. | The Inspired Wren.

TUTORIAL: Lined Canvas Tote

Tutorial: Lined Canvas Tote | Step by step directions how to sew a fully lined, canvas Tote Bag with an outer pocket and a reinforced bottom, including full cutting dimensions. | The Inspired Wren.

Kitchenaid Mixer Bowl Cover - since my mixer sits out on the counter the bowl is always collecting dust. This cover is perfect!

KitchenAid Mixer Bowl Cover

Kitchenaid Mixer Bowl Cover - since my mixer sits out on the counter the bowl is always collecting dust. This cover is perfect!

Having a strong core helps us maintain better posture and balance, but it also allows us to recruit muscles to make us better runners. via @SparkPeople

10 Core Stabilizing Exercises

Having a strong core helps us maintain better posture and balance, but it also allows us to recruit muscles to make us better runners. via @SparkPeople

A few different ways to tone your thighs with the stability ball. It's all in the Squeeze! || lushiouslifts.com

A few different ways to tone your thighs with the stability ball. It's all in the Squeeze! || lushiouslifts.com

Photo: {New Post!} How to Get Rid of Cellulite: 4 Training Tips   When we’re looking to address the fat on our lower bodies, nutrition is key.  But what if your nutrition is on track and you’re still not seeing results?    Follow the training tips below and you will be able to tone and trim your butt, legs and thighs in record time…  http://beyondfitphysiques.com/how-to-get-rid-of-cellulite-4-training-tips  How to Get Rid of Cellulite: 4 Training Tips + one of my FAVORITE lower body…

Photo: {New Post!} How to Get Rid of Cellulite: 4 Training Tips When we’re looking to address the fat on our lower bodies, nutrition is key. But what if your nutrition is on track and you’re still not seeing results? Follow the training tips below and you will be able to tone and trim your butt, legs and thighs in record time… http://beyondfitphysiques.com/how-to-get-rid-of-cellulite-4-training-tips How to Get Rid of Cellulite: 4 Training Tips + one of my FAVORITE lower body…

While it's great to open and loosen the back of your legs by doing the Supta Padangusthasana series, it's even more essential to cultivate a balanced state of body and mind . . . As you learn to combine alertness and relaxation in class, you'll be better equipped to face life's stresses with a sense of calm presence. With practice, you might even respond intelligently and with compassion, rather than falling back into habitual reactions or being swept into a panic.

Balance Effort & Ease: Supta Padangusthasana

While it's great to open and loosen the back of your legs by doing the Supta Padangusthasana series, it's even more essential to cultivate a balanced state of body and mind . . . As you learn to combine alertness and relaxation in class, you'll be better equipped to face life's stresses with a sense of calm presence. With practice, you might even respond intelligently and with compassion, rather than falling back into habitual reactions or being swept into a panic.

Boys are messy! Turns out the whole mess making business starts at birth so I whipped these up after we had 2 incidents in one day. And I have the pee pee teepee pattern to share with you today Little owls for fun on the outside and terry cloth on the inside to get the [Read More]

Pee Pee TeePee Pattern

Boys are messy! Turns out the whole mess making business starts at birth so I whipped these up after we had 2 incidents in one day. And I have the pee pee teepee pattern to share with you today Little owls for fun on the outside and terry cloth on the inside to get the [Read More]