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This took me 6-8 months! It didn't happen over night People love to HOLLA she got LIPO when they don't know what hard work feels & looks like GOAL is to be healthy live longer disease FREE & Fit NOT Just THICK later on it's harder to lose weight. READ in fullTo get the BEST results for changing your body from the inside out here are the things I Do everyday. ALL my Supplements are from @SWEETSWEATUSA CLA Coconut Oil Biotin Vitamin B & K Primrose Sweetsweat Etc| Discount code GBJPROMODrink…

This took me months! It didn't happen over night People love to HOLLA she got LIPO when they don't know what hard work feels & looks like GOAL is to be healthy live longer disease FREE & Fit NOT Just THICK later on it's harder to lose weight.

Black don't crack baby!

Instagram Post by VoiceOfHair (Stylists/Styles) (@voiceofhair)

Fitness Motivation : Picture Description Wendy Ida feature article in BFW Magazine! Click here for more inspiring stories in BFW Magazine! www.magcloud.com/…

Fitness Motivation : Picture Description Wendy Ida feature article in BFW Magazine! Click here for more inspiring stories in BFW Magazine! www.magcloud.com/…

This 63-Year-Old Personal Trainer Proves That Being Fit Isn't Just For the Young

This 63-Year-Old Personal Trainer Proves That Being Fit Isn't Just For the Young

This Personal Trainer Proves That Being Fit Isn't Just For the Young. Ageless at Sixty

Fifty+, Fit and Fabulous!!! Ellen Ector (uh..technically, She’s 63, Fit and Fabulous, but who’s counting?)  Ellen (left), is a 63-year-old mom of five, grandmother of four. She quit her job as a social worker to peruse a career in fitness training.

What an inspiring pair! ‘Black Girls Work Out Too’ Fitness Program Started by Mother Daughter Duo.

Ashley lost 45 pounds

Ashley lost 45 pounds

Losing her beloved mother to cancer was devastating, but it opened her eyes to the fact that she wasn't taking care of herself.

Really true, when life gets you down and when nothing goes the way you want it, you may as well go run

Good things comes to those that sweat! No matter the day, the run usually comes to the rescue (Fitness Motivation Running)

#Fitchicks

#Fitchicks

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Fear is a liar for sure. no fear whatsoever . Not because I don’t care but because fear is a liar.

Gallery.ru / Фото #132 - БАБУЛИ ... КРАСОТУЛИ.... - Feta-Tafi

Frances Woofenden calls herself “an grandmother who just loves life” on her Web site — but acknowledges that she’s not “your typical Granny. Woofenden is a competitive water-skier who has more than 100

Así patinaremos con  mi compañera

rolling along through life together. This will be me in a few decades! Doing something unexpected for my age!

Think muscle automatically deteriorates with age?

Preserving Lean Muscle

Use it or Lose it! The top pic is a cross section of the thigh of a 40 year old triathlete. The bottom is a triathlete at The middle is a sedentary 74 year old man.

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