8 Yoga Mudras To Overcome Any Ailments-Yoga mudras are not only part of an exercise but a form of spiritual practice to improve you physical, mental and spiritual wellbeing. It doesn’t only refer to twisting and curling your body into different shapes and poses, but it also involves some specific mudras posed during meditations.
I have no idea how to explain the lightning bolt that just hit me, but one of my spiritual teachers Tosha Silver explained it to me like this. “Lissa, it’s really simple. You experienced a kundalini awakening that opened up “siddhis.” As we hiked through Tennessee Valley, I gazed at Tosha cross-eyed with a furrowed brow, and Tosha said simply, “Google it.” By Guest Writer Lissa Rankin