we mustn't forget the importance of stretching before and after we exercise (or even when not exercising), for flexibility, injury prevention and de-stressing!

we mustn't forget the importance of stretching before and after we exercise (or even when not exercising), for flexibility, injury prevention and de-stressing!

Weights training for the chest muscles. Here is a variety of exercises that can be performed to improve your strength!

Weights training for the chest muscles. Here is a variety of exercises that can be performed to improve your strength!

Fitness at Home or WORK! If you have desk job, then you should try this workout! Studies show that even getting up every 30 minutes or hour to walk around can increase your health. Try doing 1 to 3 of these every 30 to 60 minutes through out the day!

Fitness at Home or WORK! If you have desk job, then you should try this workout! Studies show that even getting up every 30 minutes or hour to walk around can increase your health. Try doing 1 to 3 of these every 30 to 60 minutes through out the day!

Göğüs bölgesi için hareketler https://www.sporvebiz.com/profesyonel_fitness_grubu/

Göğüs bölgesi için hareketler https://www.sporvebiz.com/profesyonel_fitness_grubu/

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