Simply put, being grounded is being fully present in your body and in your life. Our root energy plays a vital role in becoming grounded because it is our root energy that allows our body to connect with where we are NOW (for most of us, it is Earth).
Affirmations for healing your base chakra: My body supports me in living a creative and happy life. I love every part of my body, every cell is filled with energy and vitality. I have all that I need. I am safe. I belong.
Sure, yoga is great for calming the mind, but this ancient practice can also give you a strong body to boot! Get psyched for beach — or naked — time with these 12 challenging poses that will tone your butt, thighs, abs, and upper body. Follow