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Five ideas to help you move out of helplessness or anger, no matter the reason why, and back into your body and heart so you can take action in whatever way feels right for you.

Ideas para organizar el jardin

Ideas for garden design The garden is the view of our home world that's why we like to keep it fixed, that you think these 27 ideas to decorate and organize the

Simply put, being grounded is being fully present in your body and in your life. Our root energy plays a vital role in becoming grounded because it is our root energy that allows our body to connect with where we are NOW (for most of us, it is Earth).

Affirmations for healing your base chakra: My body supports me in living a creative and happy life. I love every part of my body, every cell is filled with energy and vitality. I have all that I need. I am safe. I belong.

Yoga takes us to the present moment - the only place where life exists. Yoga art print

A One-Minute Meditation To Silence Your Mind & Calm Your Energy

Sure, yoga is great for calming the mind, but this ancient practice can also give you a strong body to boot! Get psyched for beach — or naked — time with these 12 challenging poses that will tone your butt, thighs, abs, and upper body. Follow

Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything. (Thich Nhat Hanh)