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Gold Medal Physical Therapy Wellness Blog: Why Training Your Core (not just your abs) is so I...

Why Training Your Core (not just your abs) is so Important!

Gold Medal Physical Therapy Wellness Blog: June Week 2

June Week 2 Exercise and Stretch Exercise Internal Rotation: strengthens the rotator cuff muscles which helps to improve shoulder stabili.

Gold Medal Physical Therapy Wellness Blog: Rock, Paper, Exercise!!!: Exercise Beats Memory Lo...

A recent article from the Journal of the International Neuropsychological Society revealed that exercise is positively as.

Gold Medal Physical Therapy Wellness Blog: Upcoming Gold Medal Events and Classes

Upcoming Gold Medal Events and Classes

Gold Medal Physical Therapy Wellness Blog: January Week 1 Exercise and Stretch

January Week 1 Exercise and Stretch

Gold Medal Physical Therapy Wellness Blog: August Exercise Week 1

August Week 1 Exercise and Stretch Exercise: Upright Row Grasp a dumbbell in each hand with palms forward and slightly less than should.

Tricep Pushdown with Grip Flip  http://www.womenshealthmag.com/fitness/michelle-obamas-arms-workout

The 9-Minute Arm Workout

September Week 3 Exercise and Stretch Triceps Press down Attach a straight or angled bar to a high pulley and grab with an overhan.

Many of the same genes that influence the affective experience of exercise seem to be the same genes that influence how active people are in their lives.

Many of the same genes that influence the affective experience of exercise seem to be the same genes that influence how active people are in their lives.

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