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Coconut Bliss Smoothie ~ protein powder, water, almond milk, banana, coconut oil, coconut shreds & ice cubes. Coconut oil adds a smooth satisfying richness as well as its other basic healthy components! {note to self: use 2-4 TB vanilla protein powder in place of the recipe's requested 'Sustain' product}

Coconut Bliss Smoothie ~ protein powder, water, almond milk, banana, coconut oil, coconut shreds & ice cubes. Coconut oil adds a smooth satisfying richness as well as its other basic healthy components! {note to self: use 2-4 TB vanilla protein powder in place of the recipe's requested 'Sustain' product}

Thin Mint Smoothie. Yum my favorite ice cream or milk shakes are mint chocolate chip. This is a must try!

Thin Mint Smoothie. Yum my favorite ice cream or milk shakes are mint chocolate chip. This is a must try!

Feel kind of dumb I didn't think about this before. Pre-package your own smoothies for the week.

Feel kind of dumb I didn't think about this before. Pre-package your own smoothies for the week.

I make these all the time and they are wonderful and filling. Add 3/4 cup of quick oats (more or less depending on the desired texture), a cup or so of milk, a banana, and about two ice cubes. I will often add peanut butter as well, and it may also be good to add a scoop of protein powder. Grind thoroughly (less thoroughly if you want chunkier oatmeal).

I make these all the time and they are wonderful and filling. Add 3/4 cup of quick oats (more or less depending on the desired texture), a cup or so of milk, a banana, and about two ice cubes. I will often add peanut butter as well, and it may also be good to add a scoop of protein powder. Grind thoroughly (less thoroughly if you want chunkier oatmeal).

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