Clients often ask me about meditation - it's so good for us, mentally and emotionally, and it can be really peaceful and lovely to give yourself the space in your life to be still and contemplative. Here's some good basic information on mindfulness meditation. - Abba

Clients often ask me about meditation - it's so good for us, mentally and emotionally, and it can be really peaceful and lovely to give yourself the space in your life to be still and contemplative. Here's some good basic information on mindfulness meditation. - Abba

For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.

15 Easy Ways to Beat Anxiety Now

For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.

Meditation doesn't have to mean sitting completely still for an hour as you try to think about nothing. It doesn’t have to be that difficult or boring. Why not make it a self-care practice you can use to simply quiet your mind? Read on as eBay shares four meditations that are perfect for beginners, and may get you thinking differently about quieting your mind.

Four Meditation Practices to Quiet Your Mind

Meditation doesn't have to mean sitting completely still for an hour as you try to think about nothing. It doesn’t have to be that difficult or boring. Why not make it a self-care practice you can use to simply quiet your mind? Read on as eBay shares four meditations that are perfect for beginners, and may get you thinking differently about quieting your mind.

If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance.

If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance.

Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look.

Top 10 Morning Meditation Mantras

Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look.

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