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IT Band stretches - mine are crazy tight all the time. I tore my hamstring last year because I didn't know these stretches!

IT Band stretches - mine are crazy tight all the time. I tore my hamstring last year because I didn't know these stretches!

Soy Formula Linked to Seizures in Children - Phytoestrogens in soy-based formulas are known to carry greater risks than benefits for infants. Babies fed soy-based formula had 13,000 to 22,0000 times more isoflavones in their blood than babies fed milk-based formula.

Soy Formula Linked to Seizures in Children - Phytoestrogens in soy-based formulas are known to carry greater risks than benefits for infants. Babies fed soy-based formula had 13,000 to 22,0000 times more isoflavones in their blood than babies fed milk-based formula.

The numerous benefits of raw grass fed butter. Even pasteurized organic butter is better than no butter at all!

The numerous benefits of raw grass fed butter. Even pasteurized organic butter is better than no butter at all!

Here's a variety of the dark green leafy veggies you can add to your smoothies!  Be aware that mustard greens can be bitter/spicy

Here's a variety of the dark green leafy veggies you can add to your smoothies! Be aware that mustard greens can be bitter/spicy

The Many Benefits of Fermented Foods.  This traditional food should be a staple in your real food kitchen.  Gut health.  Probiotics.  Enzyme.  Stronger immune system.  Easier to digest.

The Many Benefits of Fermented Foods. This traditional food should be a staple in your real food kitchen. Gut health. Probiotics. Enzyme. Stronger immune system. Easier to digest.

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