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Acupressure points for the hands. very interesting! I've had reflexology on my hands and feet, it's amazing how it feels when it's done to heal.

Walk

Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!

Fluster Buster: Vick's VapoRub - WWII Tips and Tricks

Vick's VapoRub - WWII Tips and Tricks. This is a wonderful item that everyone should have in their medicine cabinet, The tips and tricks listed are just some of Vick's uses.

By pressing the thumb point into the corresponding part of the hand for 5 seconds, releasing for 3 seconds, pressing again and repeating this cycle for several minutes, several times a day you will get results.

This is a great chart on where to put the essential oils for which part of your body @ Youngliving Essentialoils

Massieren Deine Beschwerden einfach weg.

Massage the pains away. Well worth a try before you consult the Doctor don't you think!

The Color of Pee ~ Are you hydrating enough

Drinking Water - can usually clear up/change the color of Urine. WHAT COLOR IS YOUR PEE? Urine Color Chart: "The color of your urine says something about your HEALTH." Infographic from Cleveland Clinic HealthHub

Just massage gently in a circular motion in the area corresponding to the physical problem.. Interesting

Massage gently in a circular motion in the area corresponding to the physical problem

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