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3 Easy Steps to Avoiding Vitamin D Deficiency (Natural Cure)  vitaman d | sunshine | sunscreen

3 Easy Steps to Avoiding Vitamin D Deficiency (Natural Cure) vitaman d | sunshine | sunscreen

The best supplements for women - Chatelaine.com

The best supplements for women - Chatelaine.com

Add a vitamin D supplement this time of year. It strengthens bones, boosts immunity, make us feel happier & reduces daytime grogginess too

10 dairy free sources of calcium - I'm not anti-dairy...just a reminder of other sources ;-)

10 Dairy Free Sources of Calcium

10 dairy free sources of calcium - I'm not anti-dairy...just a reminder of other sources ;-)

Get the skinny on vitamin D and how important it is to your body.

D Stands for Deficient - 5 Signs You Need More Vitamin D in Your Diet

6 Worst Foods for Your Skin: Salt (Too much salt causes us to retain water, leads to swelling around the eyes), Shellfish (Too much causes acne); Milk (causes acne, exacerbates rosacea); High-Glycemic Foods (a low-glycemic diet reduces acne); Sugar (High blood sugar weakens the skin by affecting tissues like collagen, causes lines and wrinkles); Alcohol (dehydrates you, saps the natural moisture from your skin, makes wrinkles and fine lines seem bigger, triggers rosacea outbreaks.)

The Worst Foods for Your Skin

6 Worst Foods for Your Skin: Salt (Too much salt causes us to retain water, leads to swelling around the eyes), Shellfish (Too much causes acne); Milk (causes acne, exacerbates rosacea); High-Glycemic Foods (a low-glycemic diet reduces acne); Sugar (High blood sugar weakens the skin by affecting tissues like collagen, causes lines and wrinkles); Alcohol (dehydrates you, saps the natural moisture from your skin, makes wrinkles and fine lines seem bigger, triggers rosacea outbreaks.)

The Wake-Up Workout: Sculpt your body in 8 easy moves—starting in bed..sounds silly but I'm lazy !

8 Early-Morning Toning Moves To Wake You Up

The Wake-Up Workout: Sculpt your body in 8 easy moves—starting in bed..sounds silly but I'm lazy !

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