EVERY GIRL NEEDS with Stylist Jessica Masters: Nike Free TR Fit Training Shoe Nike came out with a collection of youtube videos with tips on how to style your Nike gear for casual wear, and some neat innovations Nike has came out with. VERY handy for me as my clothing sense basically consists mainly of Nike and Adidas with a bit of prep thrown in(:
Put a pillow or a bolster under your hips while doing this pose. Let your arms be relaxed and focus on your breathing. This pose helps to relax the body and the mind. It also helps to restore tired legs and feet, so sleep can be more restful.