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A little ankle training...works every time!

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Take a deep breath in, savoring the smell of petrichor — the earthy scent produced when rain falls on dry soil. As you release the breath, notice any corresponding release of tension you may have been unconsciously holding.  #Mindfulness #Rain #breathewithb

How to Be Mindful Walking in the Rain

Take a deep breath in, savoring the smell of petrichor — the earthy scent produced when rain falls on dry soil. As you release the breath, notice any corresponding release of tension you may have been unconsciously holding.

How to Be Mindful While Reading

How to Be Mindful While Reading

How to be mindful while reading: Pick reading that will engage but not deplete you, something that requires a bit of mental energy, not another item on your to-do list.

One of the most powerful things you can do when you’re traveling is to let go and passionately wander.  #Travel #Mindfulness #breathewithb

One of the most powerful things you can do when you’re traveling is to let go and passionately wander. #Travel #Mindfulness #breathewithb

Do one thing at a time. Bring mindfulness - sustained moment-to-moment awareness - into the doing.  #Mindfulness #Awareness #breathewithb

What Are You Doing?

Do one thing at a time. Bring mindfulness - sustained moment-to-moment awareness - into the doing. #Mindfulness #Awareness #breathewithb

The best fitness motivation site; daily motivation, inspiration and gym memes. Gymaholic gives you the motivation you need to get in shape.

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

Build A Booty with Base Body Babes

“Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.