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Kava Kava AMAZING!!! I heard this stuff was good for all kinds of things. @James Sermons might be good for you too take, boos.

25 of the Best Paleo Lasagna Recipes

Spaghetti Squash Lasagna Bowls - great naturally gluten-free but decadent fall/winter meal. It's easy AND the dish-washing is easy since you can just toss the dish (i.e. the outside of the squash).

Here are tips on how to handle a panic attack - from Jodi Aman, author of the Anxiety-Schmanxiety blog. Did you know 6 million, 2.7% of Americans, have Panic Disorder. Women are twice as likely to be affected as men. Panic Disorder has a very high comorbidity rate with major depression.

Coping Statements for Anxiety. Stop to the thoughts that lead to anxiety, and to replace those thoughts with realistic, rational thoughts. Continue reading: #anxietydisorder #anxiety #copinganxiety