Explore Fitness Accessories, Lifestyle Changes, and more!

Are you ready to make a lifestyle change? With small steps, you’ll create healthy habits that will lead you into a lifestyle change, without dieting. Kaitlyn @ SimplifyingNutrition.com - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

Are you ready to make a lifestyle change? With small steps, you’ll create healthy habits that will lead you into a lifestyle change, without dieting.

A lifestyle change will help you reach your health and weight loss goals (where dieting can't!). Click through to find out why! Kaitlyn @ SimplifyingNutrition.com

Lifestyle Change: For Health & Weight Loss

By making a lifestyle change—instead of dieting—you can achieve long-term weight loss, plus develop a healthy relationship with food.

Don't fall for these 3 New Year's Resolution mistakes! Instead create one that will become a habit, part of your lifestyle, and will stick beyond just 2017. Plus get your free goal-setting workbook! Kaitlyn @ SimplifyingNutrition.com

3 New Year's Resolution Mistakes

Don't fall for these 3 New Year's Resolution mistakes! Instead create one that will become a habit, part of your lifestyle, and will stick beyond just 2017. Plus get your free goal-setting workbook! Kaitlyn @ SimplifyingNutrition.com

Mix Turmeric, Ginger And Coconut Oil And Drink It One Hour Before Bed! The Results In The Morning… Amazing

Mix Turmeric, Ginger And Coconut Oil And Drink It One Hour Before Bed! The Results In The Morning… Amazing

This is how to prepare the drink: Ingredients: 2 cups coconut milk coconut oil piece of sliced ginger/ 1 teaspoon ginger powder 1 teaspoon turmeric 1 tablespoon organic honey ¼ teaspoon ground black pepper

How do you get enough vitamin D? Check out my tips to ensure you don't become vitamin D deficient, plus why vitamin D is so important. Kaitlyn @ SimplifyingNutrition.com

Vitamin D: The Sunshine Vitamin

Many Americans are vitamin D deficient with certain populations at much higher risk. Are you high risk? And how do you get vitamin D?

Make a lifestyle change and start working out with just 10 minutes a day. Click through to join a motivated group of ladies working towards health and wellness in 2017! Kaitlyn @ SimplifyingNutrit...

Make a lifestyle change and start working out with just 10 minutes a day. Click through to join a motivated group of ladies working towards health and wellness in Kaitlyn @ SimplifyingNutrit.

Do you have a unhealthy relationship with food? Check out how mindful eating can help reduce guilt associated with eating and improve your relationship with food. Kaitlyn @ SimplifyingNutrition.com

Mindful Eating Part 2: Building a Healthy Relationship with Food

Do you have a healthy relationship with food? Check out how mindful eating can help reduce guilt and improve your relationship with food.

Ready to start meal planning? Download your free Meal Planning Starter Kit Printable to make a quick, healthy meal plan. By Kaitlyn @ SimplifyingNutrition.com

My 4 Step Approach to Meal Planning

A Registered Dietitian's 4 step to meal planning, so I can eat healthy on a budget. Meal planning is a habit and I can't imagine living any other way.

Follow my 18 frugal grocery shopping tips to save money while eating healthy. No coupons required! You CAN eat healthy without breaking the bank! Pin for later. Kaitlyn @ SimplifyingNutrition.com

18 Frugal & Healthy Grocery Shopping Tips

Follow my 18 frugal grocery shopping tips to save money while eating healthy. No coupons required! You CAN eat healthy without breaking the bank! Pin for later. Kaitlyn @ SimplifyingNutrition.com

Download this free checklist for 31 actionable tips and activities to boost your productivity!

31 Days of Productivity Tips + Free Checklist

Business and management infographic & data visualisation 31 Productivity Tips ProductiveandFree. Infographic Description 31 Productivity Tips Producti

Healthy Compassionate Lifestyle

How Living a Compassionate Life Leads to Happiness

Why take your health for granted? Make nutrition and fitness your top priority. Join my 28 day challenge and become that healthier version of yourself. Kaitlyn @ SimplifyingNutrition.com

It's Time for Health to be Your Priority

Why are we taking our health for granted? We’re simply not making our health a big enough priority.

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