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Tone Your Muscles Faster With These Stability-Ball Moves

Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs — you'll definitely be sore tomorrow.

For making your core exercises harder. | These 29 Diagrams Are All You Need To Get In Shape

For making your core exercises harder.

30 Exercise Ball Core Workouts to Build A Strong Core. These Swiss Ball exercises are effective in improving your core strength.

Tone Your Muscles Faster With These Stability-Ball Moves

Tone Your Muscles Faster With These Stability-Ball Moves

Doing lunges with your back leg resting on a ball offers the instability you need to make your lower body work even more. Place the top of your left foot on the ball. Keep your right knee soft — do not lock your standing knee. Reach your arms forward at

10 Effective Swiss Ball Exercises And Their Benefits

15 Effective Swiss Ball Exercises And Their Benefits

Abs, meet your new BFFs. #stabilityball #abs #exercises http://greatist.com/move/abs-workout-best-stability-ball-moves-for-your-core

The Best Stability Ball Moves for a Strong Core

Get those tight abs with these stability ball exercises!

15 Stability Ball Moves for a Total Body Workout

Get tight, toned abs with these stability ball exercises! Get in the mix and leave your old abs workout routine behind today :) Pin now, check later. by LiveLoveLaughMyLife

Core

Stability ball is extremely effective in workouts. Here we& collected the best 7 exercises you can do with a stability ball to train every part of your body.

Stability balls are more than just fun to bounce on—they’re a great way to target your lower body, upper body, and core.  #stabilityball #workouts #fitness

20 Super-Effective Stability Ball Exercises

20 Super-Effective Stability Ball Exercises - Stability balls are more than just fun to bounce on—they’re a great way to target your lower body, upper body, and core.

7 Stability Ball Exercises for a Full-Body Workout

7 Stability Ball Exercises for a Full-Body Workout

7 Stability Ball Exercises for a Full-Body Workout - legs, arms and core all covered in this stability ball workout.

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