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Push yourself toward your fitness goals with this downloadable fitness tracker, complete with exercise examples.

Push Your Strength by Tracking Your Progress [DOWNLOAD]

Click here to learn how to modify push-ups to prevent injury and build strength: http://www.chicagonow.com/fitness-at-home/2014/02/how-to-modify-push-ups-to-prevent-injury-and-build-strength/  You can work your way up to full push-ups on your toes, if that's your goal!

How To Modify Push-Ups To Prevent Injury and Build Strength

Modified Push-Up: Don’t be intimidated by push-ups! Celebrity fitness trainer Holly Rilinger shows you how to master this exercise no matter what fitness level you are.

Back To Basics: Beginner Beginners, focus on the fundamentals with celebrity trainer Holly Rilinger. Watch as she shows you how to have perfect form for planks, crunches, push-ups and more.

Heidi Powell Has the Best Advice for Getting Rid of Your Tummy Pooch

Heidi Powell Has the Best Advice for Getting Rid of Your Tummy Pooch

Flat Belly Workout, Belly Workouts, Health And Fitness, Women's Fitness, Fitness Binder, Healthy Life, Healthy Foods, Fitness Inspiration, Muscle Girls

Best snacks for losing weight that you'll actually look forward to eating! Eat food you love and control your cravings by turning to these 11 best snack foods for weight loss!

11 Best Snacks for Weight Loss

Best snacks for dieters! End your worrying over what's okay to eat and what's not. Keep your diet on track while still enjoying what you eat by turning to the 11 diet snacks in this article!

We've got good news and bad news: The good news is that you can significantly improve your abs in just two weeks. The bad news is that it doesn’t come without sacrifice. Find out how you can get an ABSoltutely amazing core! Womanista.com

2 Weeks to an ABSolutely Amazing Core

We've got good news and bad news: The good news is that you can significantly improve your abs in just two weeks. The bad news is that it doesn't come without sacrifice. Find out

21 DAY FIX Workout Example Card -- See the 21 Day Fix DVDs for more information! http://fitpossiblecoach.com

This quick Home Cardio Workout, will blast up to 350 calories in just under 30 minutes, and you’ll build strength while you are at it. Do this routine.

These nine lower-ab exercises are challenging but seriously effective (plus, they help prevent hip and lower-back pain).

15 Lower Abs Exercises That Will Set Your Core on Fire

These lower abs exercises for women are challenging but seriously effective. Check out some of the best lower abs exercises and lower abs workouts here.

6 effective exercises to a sexy core.

Though I think the pics are false, the moves are good. How this workout works: Repeat the series below three times, resting for one minute between sets.

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